Tranont

Blueberries and bilberries are so similar looking that they’re often confused. Chances are, if you’re in the U.S. you probably haven’t even heard of bilberries. So what’s the difference, and what are the health benefits of both berries? In this Tranont Reviews blog post, we are going to take a quick look at blueberries and bilberries. What Is a Blueberry? Blueberries are native to the United States and have been a staple fruit in the American diet since at least the 1920s. Turns out, this small roundish fruit is packed full of healthy nutrients. Blueberries contain anthocyanin, a flavonoid pigment that can appear as blue, violet, or red. Anthocyanin has been used in herbal medicine for years due to its antioxidant effects. In fact, Anthocyanins found in blueberries contain two to six times the amount of antioxidants found in other fruits. Excessive free radicals form when we’re exposed to the dangers of modern living, such as fatty acids in food, air pollution, sunbat

You’ve heard all about collagen from several sources around the internet as you try to build a healthier lifestyle, but you may not know why collagen is so important. If you don’t, you should, since this protein plays a big role in your body. In this Tranont health blog post, you’ll learn all about this powerful protein and what it can do for you. What Is Collagen? Collagen is the body’s most important structural protein as well as the most abundant protein, making up roughly 30% of all proteins in your body . Collagen is the glue that holds your body together. With the depletion of collagen, it can lead to sagging skin, thinning hair, and brittle nails.  However, starting in your twenties, your body begins producing less of this essential ingredient – losing about 1% each year . One of the biggest signs of this slow decrease in collagen is that your body begins to age. Why Do I Need Collagen? Once your body becomes unable to produce an optimal amount o