Tranont Reviews Collagen and Its Health Benefits

You’ve heard all about collagen from several sources around the internet as you try to build a healthier lifestyle, but you may not know why collagen is so important. If you don’t, you should, since this protein plays a big role in your body.

In this Tranont health blog post, you’ll learn all about this powerful protein and what it can do for you.
What Is Collagen?
Collagen is the body’s most important structural protein as well as the most abundant protein, making up roughly 30% of all proteins in your body. Collagen is the glue that holds your body together. With the depletion of collagen, it can lead to sagging skin, thinning hair, and brittle nails. 

However, starting in your twenties, your body begins producing less of this essential ingredient – losing about 1% each year. One of the biggest signs of this slow decrease in collagen is that your body begins to age.
Why Do I Need Collagen?
Once your body becomes unable to produce an optimal amount of collagen on its own, you’re going to need to find a quality collagen supplement in order to keep your body healthy. When you take a collagen supplement, you’ll find yourself looking younger and more refreshed.

The benefits of collagen are numerous:

  • Improved skin elasticity and hydration
  • Reduced wrinkles
  • Longer, thicker, softer hair
  • Longer, stronger nails
  • Better mood
  • Better sleep
  • Improved muscle mass

With all of these benefits, collagen can help you feel better, which can lead to a newer, more confident you.
How Does Collagen Work?
Most collagen products use Type II or Type III collagen, but different types of collagen produce different effects. In order to gain the desired effects for your body, you’re going to need to determine which type of collagen you need.

Generally speaking, your body needs hydrolyzed Type I collagen more than any other types, as it is the most abundant collagen your body produces. Hydrolyzed collagen is collagen that has gone through the hydrolysis process, where collagen proteins are broken up into small units to better be absorbed by your body.

Here is how the different types of collagen help your body:
  • Type I produces the most noticeable and desirable effects as it improves your hair, skin, and nails
  • Type II protects your joints
  • Type III improves your skin’s elasticity and hydration, but unlike Type I, it doesn’t affect hair and nail

Collagen is a large protein, which means that your body can’t absorb it all at once. When it’s broken into smaller units, your body has an easier time implementing collagen into your system.

As your body absorbs more and more collagen, you’ll begin to notice positive changes in your appearance and overall well-being.
Where Can I Find Collagen?
Collagen is found in the connective tissue of animals. Foods like chicken and pork skin, beef, fish, and bone broth are all great sources of collagen and can easily be incorporated into your diet.

However, you should note that food collagen is not as effective as hydrolyzed collagen supplements when it comes to absorption. With food collagen, your body has to work to break down the collagen into a digestible form. With hydrolyzed collagen supplements, the collagen is already broken down and ready for your body to absorb.

Therefore, if you are looking for good ways to incorporate collagen into your diet, it’s recommended that you find a hydrolyzed collagen supplement from a reputable source that you trust. 

We recommend Tranont Health’s ICARIA Glow: Advanced Collagen supplement. Containing Type I hydrolyzed collagen, Glow delivers collagen more efficiently than any other product on the market, being made on the same standard of excellence as our other Tranont health products.

Purchase ICARIA here.
Learn More
Looking for more quality health information and tips? Make sure to follow our Tranont Health blog. Tranont reviews health supplements and foods regularly, allowing you to learn all about the effective substances that can help you become the best you. 
Sources
Natural Force. (2018, May 29). Collagen: The Important Differences Between Types I, II, and III. Retrieved from https://naturalforce.com/nutrition/collagen-differences-types-1-2-3/

Sarah. (2018, August 22). The Lowdown on Hydrolyzed Collagen. Retrieved from https://www.thehealthyhomeeconomist.com/hydrolyzed-collagen-uses-and-benefits/
Borumand M, Sibilla S. Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles. J Med Nutr Nutraceut [serial online] 2015 [cited 2018 Oct 12];4:47-53. Available from: http://www.jmnn.org/text.asp?2015/4/1/47/146161

Glynis, A. (2012, November 5). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
   
Streit, Lizzie. (2019, January 23) 5 Evidence-Based Ways Collagen May Improve Your Hair. Retrieved from https://www.healthline.com/nutrition/collagen-for-hair

Obagi, Susan. Why does skin wrinkle with age? What is the best way to slow or prevent this process? Retrieved from https://www.scientificamerican.com/article/why-does-skin-wrinkle-wit/

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